Common Errors and Biases in Anxiety
The following is a list of thinking errors that are common when people feel afraid or anxious. You may ﬁnd that you make some of these errors when you feel anxious but it is unlikely that you make all of the errors every time you are anxious. Read through the list of errors with their deﬁnition and examples. Put a check mark beside the ones that are particularly relevant for you. You will notice the errors overlap because they all deal with different aspects of overestimating threat and underestimating safety when feeling anxious.