Yoga

Donna Gordon MSW RSW RYT combines her passion of psychotherapy and yoga to help you on your journey to wellness.

There is evidence to support the use of yoga, with Asana practice (physical practice), Pranayama (breath work), and meditation, as an adjunct to psychotherapy.

Programming addresses some of the following:
Trauma
Depression
Anxiety
Postpartum Depression

Group programs that include an educational component may be covered by some insurance programs.

Other classes offered:
Restorative
Yin
Vinyasa
Yoga Nidra
Integrative Restorative Meditation (iRest)
Mindful Stress Reduction
Mindfulness Meditation

Please contact us for more information regarding our programs and schedules.

Just Be,
Donna